February is Age-Related Macular Degeneration Month, and it is a great time to remind us to take care of our eyesight. As we grow older, we experience a physical decline that makes us more susceptible to aging conditions. By taking steps now, we can all make strides to help prevent age-related macular degeneration and keep our vision well into our twilight years.
Understanding Age-Related Macular Degeneration:
Age-related macular degeneration, also known as AMD, happens when the macula is damaged. The macula is an area in the retina that allows us to see what is in front of us. It manages our central field of vision. It is essential to being able to perform common tasks like writing and reading, and helps us see color.
How to Prevent Age-Related Macular Degeneration:
There are things we can do to help prevent AMD and retain strong eyesight even longer.
- Living a Healthy Lifestyle –
Good health is the answer to many medical problems. By starting to live better today, you can stave off many age-related conditions including AMD. That means maintaining a healthy weight, getting plenty of exercise, and avoiding bad habits like smoking. Keep an eye on cholesterol and blood pressure levels as well.
- Eating Nutritious Foods –
An ideal diet will supply the body with all the vitamins and nutrients it needs to remain functional. Make sure you include the recommended quantity of vegetables and fruits to prevent deficiencies that could harm your vision.
- Schedule Eye Exams –
Schedule dilated comprehensive eye exams regularly, even if you aren’t experiencing any problems. Your ophthalmologist will keep a record of your eye exam results so they can identify changes as soon as possible. Early detection can make a huge difference when treating eye diseases.
Contact Ophthalmic Specialists of Michigan at 1-800-237-EYES (3937) to schedule an appointment today!
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