Ophthalmic Specialists of Michigan|OSM

Leaders in Eye Surgery

  • Facebook
  • Google+
  • YouTube

Request an Appointment PATIENT PORTAL

Leaders in Specialty Eye Care and Surgery

  • Home
  • About Us
    • History and Mission
    • Our Doctors
    • Our Locations
    • Outpatient Surgery Center
    • Testimonials
    • Career Opportunities
  • Specialties
    • Cataracts
    • Comprehensive Eye Exams
    • Cosmetic / Plastic Surgery
    • Eye Care and Diabetes
    • Glaucoma
    • Macular Degeneration
    • Retina
  • For Patients
    • Request an Appointment
    • Preparing for your Appointment
    • Medical Record Release
    • Insurance and Payment
    • Patient Privacy
    • Refer a Friend
    • Share Your Feedback
    • Patient Portal
  • For Doctors
    • Doctor Patient Referral
    • Continuing Education Events
      • 2019 Spring Continuing Education Seminar
      • 2019 Surgery Observation
    • Doctor Portal
  • Blog
  • Contact Us
    • Our Locations

How to Avoid Eye Strain

October 1, 2018

Ophthalmic Specialists of Michigan Eye Strain

Eye strain symptoms can appear after using your sight for an extended period of time especially when concentrating on one area. You may notice headaches, blurriness, dryness, irritation, and pain in the neck, shoulders, or back. Not giving your vision an opportunity to recover can cause discomfort, but below are helpful tips in avoiding such symptoms.

  • Proper lighting – Poor lighting can cause eye strain very quickly. Make sure you have adequate illumination for reading and brighter lights for your workspace.
  • 20/20/20 rule – When using a computer, phone, tablet, watching television, or reading stop every 20 minutes and look at something that’s 20 feet away for at least 20 seconds.
  • Eye drops – Dryness can cause irritation. Use eye drops as needed to keep your eyes moist. You can also blink more frequently when looking at screens.
  • Maintain healthy air quality – Poor air quality can also cause or worsen eye strain. Use a humidifier in dry spaces and don’t spend excessive time in areas with polluted air.
  • Wear proper eyewear –Specialized lenses or safety ware are recommended for certain activities especially in dry and dirty work environments.
  • Schedule regular eye exams – This the best way to keep your eyes healthy and your ophthalmologist can monitor changes and provide treatment when needed.

Contact Ophthalmic Specialists of Michigan at any of our three convenient locations; Livonia, Madison Heights or Dearborn to schedule your appointment today!

Filed Under: News Tagged With: 20/20/20 rule, Dearborn ophthalmologists, eye doctors, eye drops, eye health, eye strain, eye strain symptoms, Livonia ophthalmologists, Madison Heights ophthalmologists, Ophthalmic Specialists of Michigan, ophthalmologists, OSM

Recent News

  • October Welcomes National Health Education Week
  • How to Avoid Eye Strain
  • OSM Wishes Those Who Celebrate a Happy New Year!

Specialties

  • Cataracts
  • Comprehensive Eye Exams
  • Cosmetic / Plastic Surgery
  • Diabetic Eye Care
  • Glaucoma
  • Macular Degeneration
  • Retina

Locations

Dearborn (313) 561-7255
24800 Michigan Ave., Dearborn, MI 48124

Livonia (734) 421-2020
33400 W. 6 Mile Road, Livonia, MI 48152

Madison Heights (248) 268-1079
301 W 13 Mile Road, Madison Heights, MI 48071

Copyright © 2019 Coburn-Kleinfeldt Eye Clinic · Ophthalmic Specialists of Michigan · Site by OMA Comp

  • Home
  • About Us
    ▼
    • History and Mission
    • Our Doctors
    • Our Locations
    • Outpatient Surgery Center
    • Testimonials
    • Career Opportunities
  • Specialties
    ▼
    • Cataracts
    • Comprehensive Eye Exams
    • Cosmetic / Plastic Surgery
    • Eye Care and Diabetes
    • Glaucoma
    • Macular Degeneration
    • Retina
  • For Patients
    ▼
    • Request an Appointment
    • Preparing for your Appointment
    • Medical Record Release
    • Insurance and Payment
    • Patient Privacy
    • Refer a Friend
    • Share Your Feedback
    • Patient Portal
  • For Doctors
    ▼
    • Doctor Patient Referral
    • Continuing Education Events
      ▼
      • 2019 Spring Continuing Education Seminar
      • 2019 Surgery Observation
    • Doctor Portal
  • Blog
  • Contact Us
    ▼
    • Our Locations